Regular runners have more physical changes than you can imagine.

/July 2023

there is a sentence on the Internet, which is very interesting:


running produces dopamine, second only to relationships.

running three kilometers specializes in treating all kinds of discomfort, running five kilometers specializes in treating all kinds of internal injuries, after running ten kilometers, the heart is full of magnanimity and kindness.


indeed, there is no simpler and more effective way to heal the body and mind than running.

when you take a step, the energy will fill your body, and all kinds of negative emotions will be left behind with the wind.

A sound and dripping run will always bring people a comfortable experience in body and mind.

and for those who have persisted in running for a long time, their bodies have changed beyond imagination.

Primary changes: enhance physical fitness

Zhou Hang, the founder of easy access, has been in a plummeting decline since his second venture.

because of overtime every day and irregular work and rest, he often suffers from insomnia and lack of sleep, and even if he struggles to get up the next day, he is very tired to go to the office.

to make matters worse, because of extreme anxiety, Zhou Hang could not resist the temptation of food at all, overeating every day and gaining weight rapidly.

others comforted him: this is the "entrepreneurial fat" that successful people will have.

but Zhou Hang knows from the bottom of his heart that if he goes on like this, he will collapse.

in order to improve his physical condition, Zhou Hang signed up for a course for a fitness coach.

the coach customized a detailed running plan for Zhou Hang and assured him:

"in half a year, I can make you run a marathon."

in this way, Zhou Hang began regular training under the guidance of the coach.

instead of deliberately pursuing speed, he focuses on improving the length of running and keeping his heart rate within a range he can bear.

in this way, Zhou Hang could only run for 10 or 20 minutes at the beginning, and then he was able to run for more than an hour without rest.

in the process of running, Zhou Hang's physical condition also gradually improved.

he lost 20 jin of weight, and his muscles became stronger and more energetic.

insomnia was less and less in the past, and even gouty arthritis, which has been suffering from more than ten years, has been alleviated a lot.

Zhou Hang was so surprised that he ran every other day since then.

when people reach middle age, the body will easily go downhill, but exercise is the most favorable weapon against aging.

running more can not only improve cardiopulmonary function and energize yourself, but also improve physical diseases and protect your health.

the difference between runners and non-runners can be seen from their physical condition.

as Zhang Zhanhui, founder of energy management system, said:

"running is a long-term investment, and every time you run, you are saving for your future health."

people who love sports, every step forward plays an important role in maintaining good health.

Intermediate change: improve wisdom

A study has found that jogging for 30 minutes twice a week will greatly improve the executive function of the brain over a period of 12 weeks.

this is not an exaggeration of facts, but is based on science.

on the one hand, running can promote the brain to grow new synapses, improve the efficiency of information transmission between neurons and improve the speed of human response.

on the other hand, running can also promote the secretion of serotonin and BDNF (brain-derived neurotrophic factor), both of which act on the hippocampus related to learning and memory, which will greatly improve people's memory.

this is also the reason why runners tend to think more quickly and think more flexibly.

Qian Weichang, the "father of mechanics" in modern times, only scored 5 in physics when he first entered Tsinghua University.

seeing that Qian Weichang was in poor physical fitness, Ma John tutored him in long-distance running and hurdles alone.

with the help of his teacher, Qian Weichang's physique became stronger and stronger, and later he went on an expedition for the country to participate in the Philippine far East Games.

at the same time, Qian Weichang's physics grades have also improved steadily, and physics, which used to give him the biggest headache, has gradually become his strong point.

after graduation, Qian Weichang was rated as an outstanding graduate of the Physics Department of Tsinghua University. More than 70 years later, he made important achievements in physics.

period, Qian Weichang kept the habit of long-distance running, and he wrote articles to thank John Ma for giving him a strong body and a healthy mind.

so you see, more exercise can really make people smarter.

for those who have persisted in running for a long time, the sweat they shed and the steps they take have become brain-strengthening factors, stimulating their potential.

as the writer Rousseau said, "my body must keep moving in order to get my mind moving."

when you feel memory loss and concentration decline, you might as well go out for a run.

when you take a step, the whole world will make way for you.

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Advanced change: achieving happiness

once read a message from a netizen:

when I first gave birth to the baby, I felt very inferior because I was out of shape.

later, by chance, I took part in a marathon training course and conducted systematic training for half a year.

1 month, lose 5 jin, 3 months, lose 3.0 jin, the complexion gradually becomes ruddy, the body also has the linear feeling.

can wear more styles of clothes, clothes also look better, walking on the road, chest straight back, the whole person has become more confident.

once, I posted my selfie and results after running a marathon to my moments. Soon, I received everyone's likes and comments.

my friends praise me and envy me, saying that I am getting younger and younger, and my excitement is beyond words.

these are not the most important, the most important thing is that I have learned a truth from then on:

"I can lose 30 jin in three months. Is there anything else in the world that can make me flinch easily?"

if I have perseverance and dare to fight, I must be omnipotent! "


Scientific and reasonable running can not only make people thinner and more beautiful, but also make people have a more positive and healthy state of mind.

when you run hard, the blood circulates faster, the fat burns quickly, and the negative emotions in your heart seem to flow out with sweat.

as stated in the book running cures, running helps to reconstruct the inner order and form a virtuous circle of exercise-health-happiness.

the reason why many people become "addicted to running" is that the changes brought about by running will give positive feedback to their mentality and make them more confident, happy and calm.

run more, and your sense of control over your life will become stronger and stronger.

likes a paragraph very much:

Human beings are born with the desire to run, and all we need to do is to release it.

We can't be born without love, we can't live without running.

maybe all our problems--

violence, obesity, depression and greed all begin the moment we stop running.

the worse the situation is, the harder we have to run.

running more can not only make the mind flexible, but also enhance the physical fitness and enhance a person's happiness.

perhaps these benefits cannot be seen after a year and a half, but after five or ten years of accumulation, they will certainly become a lifetime treasure.

there is a good saying on the Internet: running is the cure for everything.

when a person is in good health and in a good state of mind, the whole world will make way for you.

so get moving. The longer you run, you will find that there are no hurdles or hurdles that cannot be crossed in life.

well, may you and I both become better ourselves on the way forward.